Our third floor free weight room has over 4,000 square feet with over 25 pieces of equipment including 4 new pieces of Hammer Strength Our nautilus room is located on our main floor with over 25 peices of equipment. Introductory training session is included in all memberships. Appointments need to be made in advance. Fitness Express is now available for women only. Over 10 pieces of hydrolic strength training equipment. 30 minute workout provides a cardio and toning workout.
	Free weight work out room and indoor track.
Cardio Equipment: Treadmills Bicycles Stairmaster and Lifesteps Versa Climber Indoor Oval Track Boxing equipment Concept II Rowing Ergometer EFX Elliptical trainers.	Appropiate athletic shoes only. No street shoes, boots or sandals are allowed in workout areas. Rack all weights after use